The Baggage We Carry: Past Hurts

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Q of the Day= Would you prefer money for a housekeeper, cook, gardener, or personal secretary?

MAIN TOPIC

Defining Past Hurts

• Anything done to you in the past that still affects you today.

You may be carrying this baggage if…

• You are easily triggered (they say the wrong thing, and you blow up.)
• Certain situations=feelings come back
• If your moral compass is defined by what happened in the past
• Past events are keeping you from living your best current life
• Uncle Rico Syndrome

How to let the baggage go

• Look at past hurts through the lens of the adult
• Outside help= for things like abuse.

Q&A

• What’s a good system to stop adding clutter to my life in the future?
• What’s the worst job you’ve ever had?

Send us your questions:

IG - @theheydadpodcast

Email - questions@heydad.us