Healthy Body Image: Don't Try and be a Celebrity (because they don't either)

Q of the Day= Which meal is your favorite breakfast lunch or dinner

MAIN TOPIC

We are continuing our series on having a healthy body image. In this show, we talk about where we get out images from. How we often set unrealistic standards for ourselves based on celebrities. We talk about what a realistic goal looks like and how to implement it

• Hollywood is fake
• Having realistic standards
• Sometimes our standard for beauty may be narrowed down to a body type outside our own- whether that’s the guy on tv or the girl at your school 
• History has always changed its perception of beauty
• The Goal should be a healthy you.  What does a healthy you look like?
• Progress  = getting healthier and not being someone else

10-15 Q&A

• What is the first health habit you would start out with?
• Is there a certain food you would recommend staying away from?
• If healthy habits change over time, what is a healthy habit in your life that has undergone a change?